Krill Oil vs Fish Oil, Witch one should you choose?

🦐 Krill Oil vs. 🐟 Fish Oil: What Adults Over 40 Need to Know

By Naturelite® | Wellness Over 40 Blog Series

As we get older, our nutritional needs evolve. Joint stiffness, brain fog, and rising cholesterol levels can slowly creep in. Omega-3 fatty acids—known for supporting heart, brain, and joint health—are more important than ever after 40. Two of the most popular omega-3 supplements are Fish Oil and Krill Oil, but what’s the difference—and which is right for you?

Let’s break it down.

✅ What They Have in Common

Both krill oil and fish oil are natural sources of:

• EPA (Eicosapentaenoic Acid) – Supports cardiovascular health and reduces inflammation

• DHA (Docosahexaenoic Acid) – Vital for brain function, memory, and eye health

These omega-3s are essential for overall wellness—but especially for adults over 40 who are looking to maintain vitality and mobility.

🐟 Fish Oil: The Classic Omega-3

Sourced From: Anchovies, sardines, mackerel, and other cold-water fish
Why People Choose It:

• High concentrations of EPA and DHA

• Decades of clinical research backing its effectiveness

• Supports heart, brain, joint, and metabolic health

Things to Consider:

• Can cause "fishy burps" or aftertaste

• May require higher doses for noticeable benefits

• Less stable—prone to oxidation if not stored properly

🦐 Krill Oil: The Modern Omega-3 Upgrade

Sourced From: Antarctic krill, a small, shrimp-like crustacean
Why It’s Gaining Popularity:

• Superior Absorption – Omega-3s are bound to phospholipids, making them easier for the body to use

• Astaxanthin Antioxidant – Naturally found in krill oil, supports eye, skin, and cell health

• No Fishy Aftertaste – Easier to digest and more gentle on the stomach

Things to Consider:

• Lower EPA/DHA content per capsule (but higher bioavailability)

• Slightly higher cost

• Not suitable for people with shellfish allergies

⚖️ Which Is Better for Adults Over 40?

Here’s a simple breakdown:

🌿 Our Recommendation:

For general wellness on a budget:
➡️ Go with a high-quality Fish Oil.

For better absorption, less reflux, and added antioxidant benefits:
➡️ Choose Krill Oil—especially beneficial if you're managing joint health, inflammation, or early signs of cognitive aging.

🛡️ Choose Quality You Can Trust

At Naturelite®, we formulate supplements with adults over 40 in mind. Our Krill Oil 500 mg is:

• ✅ Third-Party Tested

• ✅ GMP-Certified

• ✅ Formulated in the USA

We keep it simple, clean, and science-backed—because your health deserves nothing less.

 COMING SOON 

🔗 Shop Naturelite® Krill Oil 500 mg Now
Small capsules. Big results. No fishy burps.